Jeff Cavaliere Refrigerator Tour | How I Eat for a 6 Pack (ATHLEAN X)

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What does Jeff Cavaliere’s fridge look like? In this video, I am going to reveal to you what the inside of my refrigerator looks like and how I construct my meals in order to maintain my 6 pack abs. Many people wonder exactly what it is that I eat in order to maintain a ripped and shredded physique year round. I will show you exactly what goes on my plate as well as the strategies I use to make sure that I stay consistent day in and day out with my diet.

What’s in my fridge, however, may not be as important as what’s in my freezer. That is because everything that ends up in my fridge starts in the freezer and the preparation that goes with it. All you have to do is look at the big bag of chicken. I like to cook, season and prepare my chicken prior to the start of the week and freeze it. If you look next to it, you will see the frozen sweet potato and edamame as well. These items make up the majority of my plate and by having them already prepared, I don’t even have to think about it when it comes time to eat during the week.

Next, I’ll take you into the fridge itself so that you can see what’s going on in there. Since I am not the only person living in my house, you will notice that there is food that wouldn’t be normally be on my menu. Foods that are not part of my eating plan are abundant, especially the sweets and treats, but I don’t ever have to worry about them. I have locked in my nutrition and so the temptation for me to eat something that isn’t dialed into my diet really isn’t there.

To keep a 6 pack year round, I have to make sure that I pay attention to the food that I am putting in my body. That’s why I take careful consideration of not only the foods that I am choosing to eat, but how I prepare them as well. One of the keys for me prepping my food, is preparing my food beforehand. Cooking the food prior and preparing my plate well before I am going to eat makes the eating process that much easier. Not only am I able to portion out my plate perfectly, but I am able to have it ready in the fridge waiting for me so I never have to guess when or what I am eating.

This is also why I keep a ton of back ups of all the food and condiments that I use when I eat. I know that I am not going to run out, which means I will never have to sacrifice what I am going to put in my stomach. When you are guessing what you are going to eat next, you are more likely to choose the wrong foods based out of convenience or what you might be craving at the moment.

One of the reasons I am able to prevent myself from giving into cravings is by having my foods prepared and by also making smart choices and substitutions. For example, my idea of a treat that helps crave my sweet tooth is a small bowl of frozen yogurt. This is a much healthier food choice than my options out there and allows me to indulge in that sweet tooth craving, while also maintaining my healthy diet to keep me shredded year round.

This combination of smart choices and making sure that I never run out of said choices is one of the leading factors of my being able to have six pack abs all year. There is plenty of temptation in my house when it comes to food choices and it takes discipline and a smart approach to eating to make sure that I stay on track. Luckily, I have been doing this for so long and it has become part of my daily life that eating to build muscle is super easy for me.

I’ve even taken this approach to supplementation. I make sure that my protein powder is easily accessible and that I have plenty of it in terms of the number of bags I keep in my home, because I never want to run out. I never have to sacrifice my supplementation because I will always have an ample amount around to make sure that I will always have my protein shake.

Remember, if you fail to prepare, then you are preparing to fail. This can easily be applied to your eating plan, making sure that you have the right foods ready at the right time beforehand can make not only your life easier, but can make building muscle and keeping off body fat easier too. Remember, if you want to get a six pack, you have to eat with a plan.

If you are looking for a meal plan that is easy to follow and will help you to achieve your fitness goals, they come included with every workout plan available over at

For more videos on what I eat to build muscle and maintain a six pack as well as the strategies I use myself, subscribe to this channel here on YouTube and remember to turn on your notifications so that you never miss a new video when it’s published.