Your upper body muscles deserve all the love and this workout is going to give them an amazing challenge! Let me know if this one pushed you to your limits too!
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Welcome to a workout dedicated to a very challenging upper body set of circuits! Today we are completing 4 3-exercise circuits that will focus on the same muscle throughout the whole circuit. We will target chest, back, triceps, and biceps and we will complete 3 rounds of 30 seconds of work per exercise in circuit style.
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Exercises:
Chest Press
Chest Fly
Push Ups
Bent Rows
Back flyes
Hinged DB Extension
Tricep Oh Extensions
Skull Crushers
Dips
Hammer Curls
Supinated Curls
Curl Pulses
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00:00 Introduction
00:17 WARM UP
02:17 CHEST CIRCUIT
09:17 BACK CIRCUIT
16:18 TRICEPS CIRCUIT
23:18 BICEPS CIRCUIT
29:49 YOU’VE MADE IT TO YOUR COOLDOWN