Intense TOTAL BODY Workout // Strength Training

Grab those dumbbells and get ready for an intense total body workout. We are combining strength training with quick cardio bursts for a full body sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let’s do it!

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Workout Breakdown:
Warm Up
4 total body Circuits 40s work + 20s rest x3 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used 10,15 & 25 lb sets) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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