Grab those dumbbells and get ready for an intense total body workout. We are combining strength training with quick cardio bursts for a full body sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let’s do it!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Warm Up
4 total body Circuits 40s work + 20s rest x3 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used 10,15 & 25 lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Body Solid Exercise Machine

Out there for a residence health club? Consider buying a Body Solid Workout Maker.

Exercise Bikes Christmas Gifts Guide – Know the Top 10 Xmas Presents For These Machines Now

This Christmas, why not provide a buddy or a loved one the power to make their lives better? To make them really feel much better about themselves by being healthy and balanced as well as fit? You can do this by providing among numerous cardiovascular training devices available on the market today.

Treadmills Christmas Gifts Guide – Know the Top 10 Xmas Presents For These Machines Now

This Christmas, you can expect every person to obtain packed with all the scrumptious food and also simply forget regarding their diets or their belts. What much better method to help them get back to form than by offering them one of these extremely beneficial aerobic training equipments?

Yoga Equipment Christmas Gifts Guide – Know the Top 10 Xmas Presents Now

This Xmas, urge your good friends or family participants to start living a healthy way of living. Begin by providing presents such as yoga tools which would most definitely make them wish to start practicing yoga exercise.

Abdominal Trainers Christmas Gifts Guide – Know the Top 10 Xmas Presents For Your Abs Now

When we think about Christmas offers, we constantly go with the trendiest, hippest, or a lot of extravagant points, may it be a spanking new cellphone, a brand brand-new camera, or also fashion jewelry. However the best Christmas gifts are those that can not only stand the examination of time, however bring advantages as well.

Smooth CE 7.4 Elliptical

The Smooth CE 7.4 Elliptical is one of the newest elliptical exerciser trainers generated by the Smooth brand name, as well as this specific elliptical machine instructor is just one of the most effective.

Smooth CE Elliptical Review – Another Solid Workout From Smooth

The Smooth CE is among the much more simple elliptical training devices generated under the Smooth line, but the CE Elliptical Instructor is still a very solid exercise maker that is constructed for normal exercise usage. These equipments are still a wonderful value, as you would certainly get out of any kind of workout machine coming from Smooth. One factor why the Smooth CE Elliptical maker may be a better choice over a comparable device created by one more business is just that Smooth products commonly use amazing service warranties and also customer support that nobody else in the sector can match. …

Smooth CE 2.0 Elliptical Trainer – Not Pretty, But Top Notch Budget Value

The Smooth CE 2.0 Elliptical exerciser Fitness instructor could not look flashy and costly, however if you don’t care about sophistication but simply want an exceptional worth on an excellent exercise machine, than the Smooth CE 2.0 Elliptical machine could be simply what you’re searching for.

Smooth CE 3.2 Elliptical

There are couple of firms around that consistently make the high quality of workout equipments that the Smooth brand assurances. The Smooth CE 3.2 Elliptical Exerciser Trainer is a great maker that is (unlike some of the much more expensive devices from the Smooth line) budget friendly and fairly valued even for those who have to stick closely to a modest spending plan in selecting a new elliptical exerciser maker.

4 Shopping Tips For Buying Abdominal Fitness Equipment

Abdominal fitness tools can be complex. Know what you need before you purchase.