Intense No Jumping TABATA Workout // Low Impact Exercises

Get ready for an intense No Jumping Tabata! These low impact exercises are still high in intensity and will get that heart rate up and have you sweating even without jumping! No equipment needed today so all you need to do is clear some space, follow along and do YOUR best! Let’s get it team 🙂 #workout #tabata #homeworkout

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Workout Breakdown
0:00 Intro
0:32 Warm Up

Tabata Circuit (20s work + 10s rest x2 rounds)
3:26 In+Out Squat
3:56 Bear Knee Taps
4:26 Cross Touch
4:56 Laydown Push Ups
5:26 Side Lunge Drive (R)
5:56 Side Lunge Drive (L)
6:26 V-Sit
6:56 Squat Knee Tap
7:26 Lunge + Twist
7:56 T-Push Ups
8:26 Flying Frog
8:56 Touch Downs

15:26 Cool Down & Stretch

Equipment Needed
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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