Intense Legs Workout – Toned Legs


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WORKOUT:
1. DB Sumo Squats 4 x 10-12 reps
2. Wide Stance Banded Stiff Leg Deadlifts 4 x 10-12 reps
3. Smith Machine Squats Tri-Set: 8 reps
4. Reverse Lunges 4 x 10-12 reps/leg superset
5. Banded Side-to-sides 4 x 12-14 reps
6. Glute Extension Machine (kickbacks) 4 x 10-12 reps

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