Do this walking cardio workout to burn fat & lose weight. This workout is knee friendly, it’s suitable for all levels. 9 minute walk at home walking workout to lose weight, burn fat and get fit.
0:00 March
0:47 Marching Crunch
1:33 Knee Drive
2:19 Celebratory Knee Drives
3:05 Arm Rotation Knee Lift
3:50 Twisting
4:36 Standing Side Crunch
5:22 Twist March
6:07 High Knee Twists
6:52 Butt Kick with Row
7:38 Tip Toe Knees
8:23 Warm-Up Run

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