High-intensity exercise of the same duration as low-intensity exercise results in more total calories and fat calories burned, making weight loss more likely:

0:00 Walking
0:33 Walking in Circles
1:04 Marching on Spot
1:34 Running
2:04 Place Jog
2:35 Butt Kicks
3:05 High Knee Skips
3:35 Squat
4:06 Hammer
4:51 High Knee Tap
5:22 High Knee Squat
5:53 Walking

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