Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises that are great for targeting the thighs. You could even add a resistance loop band for even more intensity! Let’s gooooo!

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Workout Breakdown:
Warm Up
Inner & Outer Thigh Workout: 4 circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I’m using a set of 25lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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