Inner + Outer Thigh Toning Workout // Low Impact, No Equipment

Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity of this thigh workout you can add dumbbells or ankle weights when possible! This is a quick and effective workout for toning the thighs but if you feel you need a little extra sweat add this workout on after you’re done!

Free 12 Week Workout Plan:
Free Monthly Workout Calendar:
My Spotify Playlist:
Follow Me on Instagram:

Workout Breakdown:
Warm Up
inner + outer thigh circuit 30s work + 10s rest x2 rounds
Cool Down

Equipment Needed: exercise mat or other soft surface. *option to add ankle weights

(I’m part of the lululemon collective and will receive a commission if you make a purchase
through the links below.)

**Outfit Details**
The Mat I use:

Where I download my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:




This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Best Treadmills Available

Treadmills are remarkable physical fitness equipment and also are incredibly effective in losing weight in the house. You can locate numerous type of treadmills like the hands-on treadmill, foldable treadmill as well as motorized treadmills.

Fitness Equipment – How Used Commercial Quality Fitness Equipment Is A Game Changer

Nowadays even more and more individuals are concerned with their physical well being. Yoga exercise, pilates, weight training as well as running are just a couple of previous times individuals around the world have actually explored in order to make certain a pleased, healthy and balanced life style. These activities advertise discipline, as well as, physical and also psychological strength.

See also  Innova ITX9600A Heavy Duty Inversion Table {+ve} Innova ITX9600A Heavy Duty Inversion Table Review!+
Schwinn 430 Elliptical Trainer: Over 500 Positive Reviews Cannot Go Wrong

The Schwinn 430 Elliptical Exerciser Instructor is the current of Schwinn on elliptical exerciser trainers that are under the $1000 mark. This Schwinn 430’s appeal has expanded swiftly since its launch. Currently, it holds the title as the number 1 elliptical fitness instructor that’s out in the marketplace, even surpassing the track record of its precursors, the 418 and also 438.

Elliptical Machines – Important Facts You Might Not Be Aware Of

If you’re looking for workout tools that provides you the chance to train for cardio fitness and also muscular strength at the same time, the elliptical exerciser machine is what you are trying to find. With 2 pedals and two sets of handlebars, this is a total body exercise device.

Know The Advantage of Pulse Oximeter

Prior to, a person’s arterial oxygen can only be inspected by taking blood sample on the client’s artery for analysis. This process was fairly unsafe and also can likewise take a whole lot of time. This treatment is still executed by some physicians for various factors; nevertheless, with the improvements in clinical innovation, a client’s oxygen saturation can currently be determined by utilizing a pulse oximeter.

You May Also Like