Increase Grip Strength & Flexibility Your Wrists

There are numerous exercises that can be used to strengthen the grip. By strengthening the muscles in the hands and forearms, weight lifting exercises. Experts say that exercises that strengthen your grip while engaging other muscles are the most effective.

00:00 Wrist Circles
00:48 Wrist Stretch
1:33 Fingers Down Stretch
2:19 Dumbbell Wrist Rotation
3:04 Standing Curl
3:50 Front Raise & Hold
4:35 Standing Curl & Hold
5:21 Press & Hold
6:06 Bodyweight Svend Press
6:53 Wrist Roller
7:38 Squat with Plate Grip

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