Good posture not only elevates stress and pain in your neck and back but it can change your physical height. Can Correcting Your Posture Increase Height? … Focusing on your posture won’t make you taller, but you can achieve your maximum height!

0:00 Lat Pulldown
0:32 Lying on Stomach Diamond Press
1:03 Scapular Pulses
1:34 Neck Extension
2:05 Lying Prone – Y
2:35 T-Raises
3:05 Lying Prone – W
3:36 Fly
4:06 Dead Bug
4:37 Cat

#back #posture #fixposture

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