The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. What is planks exercise good for? How long should a beginner hold a plank? How many planks should I do per day? Do planks burn belly fat?

0:00 elbow touch plank
0:41 rotation plank
1:21 spiderman plank
2:28 front plank with arm and leg lift
3:08 arm and Leg Lift (push-up position)
3:49 plank side walks
4:30 kneeling plank

#plank #planking #abs