I Do These Exercises Every Morning

study found that people who exercise in the morning, specifically between 7 a.m. and 9 a.m., have a lower risk of obesity! If adding exercise to your mornings is a goal of yours, here are some ways to build, and stick with, a morning workout routine:

00:00 Dynamic 90-90 Hip Twist
00:53 Alternate Leg Marches
1:43 Alternate Wide Adduction
2:34 Ankle Stretch
3:25 Lotus Tap Twist Back
4:16 Dynamic Side Stretch
5:06 Butterfly
5:56 Kneeling Stretch
6:47 Sky Reach
7:37 Happy Baby Pose
8:28 Armless Prayer

#morning #exercise #wakeup #stretches