Chad Wesley Smith and Marisa Inda break down key technique points of the Squat, common mistakes for you to avoid as a lifter and give you tips about training frequency and exercise selection.
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Learn more in our other videos referenced in this video…
Squat Technique Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y
5 Common Mistakes in the Squat: https://youtu.be/RyJBtSHuiOo
Exercises That Keep My Back Feeling Good: https://www.youtube.com/watch?v=yIAXwKivuHY
How To Design A Squat Program: https://www.youtube.com/watch?v=AzixGf9r2Ec
Addressing Weak Points in the Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikz9YDxxuerAU56Z3hGLwGt