Chad Wesley Smith and Marisa Inda break down key technique points of the Bench Press, common mistakes for you to avoid as a lifter and give you tips about training frequency and exercise selection.
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Learn more in our other videos referenced in this video…
Bench Press Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS
5 Common Mistakes in the Bench Press: https://www.youtube.com/watch?v=-LYvHxaIuyo
How To Design A Bench Press Program: https://www.youtube.com/watch?v=kPvdKkKcIf0
Best Exercises to Improve Your Bench Press: https://youtu.be/etH7uXplUF8