How To Train For MASS & STRENGTH | Training Program


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0:00 intro
0:10 TRICEPS DIPS 3×15
0:27 CABLE PUSHDOWN 3×12
0:57 CABLE ONE ARM TRICEP PUSHDOWN 3×12
1:16 CABLE ROPE PUSHDOWN 3×12
1:41 FRENCH PRESS VARIATIONS 3×15
2:23 CABLE KICKBACK 3×15
2:42 BARBELL CURL 3×12
3:19 DUMBBELL W-PRESS 3×12
3:57 FARMER’S WALK 30sec
4:23 DUMBBELL ONE ARM LATERAL RAISE 3×10-12
4:54 BOXING CRUNCHES 3×8-12
5:32 CABLE OVERHEAD TRICEPS EXTENSION 3×12
5:55 DUMBBELL KICKBACK 3×12
6:32 UPRIGHT ROW ROTATIONS 3×10
——————————–Athlete Links———————————–
✔️Athlete Marino Katsouris: https://www.instagram.com/marino_katsouris/
✔️Athlete Alex Bozinovski: https://www.instagram.com/alexbozinovski/
✔️Athlete Steve Kris: https://www.instagram.com/stevekrisofficial/
✔️Athlete Brian DeCosta: https://www.instagram.com/briandecosta/
✔️Athlete Nathan McCallum: https://www.instagram.com/nathan/
#gym #freeworkout #Fitness

Benefits of Using a Stationary Exercise Bike

The fixed stationary bicycle has become a really prominent kind of exercise because of the lots of advantages this form of exercise deals. I will certainly look at the many benefits of the fixed stationary bicycle as well as why you need to seriously consider obtaining one if you intend to reduce weight, tone your muscular tissues, work your cardio system and really feel fantastic.

What You Need to Know About Horizon Treadmill – Helping You to Get Fit Without Breaking Your Budget

One of the best high qualities of Perspective Fitness treadmill is its cost. It is among the top ranked brand names on the market that can offer low-cost treadmills. The great information is that Perspective’s exercise equipments do not look cheap in any way. They are visually made to provide you a classy treadmill that will look excellent in your house.

How to Take Care of a Twist Stepper

Several exercising equipments are available on the market. However not many produce rate of interest among the consumers. Twist stepper is among those equipments which have gotten mass popularity quickly structure.

Kettler Marathon ST Treadmill

This short article reviews the Kettler Marathon ST treadmill. It discusses the attributes of the machine along with giving an overview to which individuals it is most ideal for.

Do Abdominal Belts Work?

You most likely have seen them on the television, the ads that state you can get rock difficult abdominals by wearing an abdominal muscle belt only 10 minutes a day. Do these stomach belts really work? Continue reading …

Should You Buy a Home Gym?

Nothing is much more vital than your wellness. When you feel great you have a lot more energy, self-confidence, as well as your general wellness is improved. A whole lot of people wanting to obtain into shape will certainly wonder if a house health club is appropriate for them.

ProForm 895 ZLE Elliptical Cross Trainer Review

Cross fitness instructors (additionally referred to as elliptical trainers) offer a very low influence exercise and also are a great way to boost your physical fitness level as well as lose weight. I lately attempted the ProForm 895 elliptical instructor and also would certainly such as to share my thoughts on the maker. It’s made by Icon, that are the biggest maker of health and fitness devices in the world.

Knowing Exact Figures Will Help You in Achieving Better Results

After listening concerning the weight loss and also weight loss, variety of overweighing or obese individuals reacts in a very bad method. Yet still these bathroom ranges have to be inspected in order to live an extremely wonderful as well as healthy and balanced life.

The Tacx Fortius Trainer is Designed to Prepare You For the Open Tour Road

I wish to show to you some information concerning the Tacx Fortius Instructor. Digital truth instructors are a genuine hot subject on the workout circuit, so you require some inside info before you acquisition.

10 Tip For Using a Treadmill

Whether you are a health club addict, non runner or veteran, these 10 simple ideas ought to help you get one of the most out of your next treadmill session. Heat up and cool down. Do you jump onto the treadmill to heat up?

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