Several dietary and lifestyle changes can help you burn body fat. Here are 12 great exercises to promote long-term fat loss.

0:00 Ex1
0:38 Ex2
1:13 Ex3
1:49 Ex4
2:24 Ex5
3:00 Ex6
3:36 Ex7
4:12 Ex8
4:47 Ex9
5:22 Ex10
5:58 Ex11
6:33 Ex12

#cardio #fat #belly #abs

---