How To Lose Weight Fast (Intense Workouts No Equipment)

Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight). The more you exercise at the target heart rate, the more fat you’ll burn.

0:00 Plyo Side Lunge
1:29 High Knees
2:59 Squat Jack
4:29 Half Burpees
5:59 Jumping Jack
7:29 High Knee Squat
8:59 Side Lunge
10:29 Mountain Climber
11:30 rest

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