Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight). The more you exercise at the target heart rate, the more fat you’ll burn.

0:00 Plyo Side Lunge
1:29 High Knees
2:59 Squat Jack
4:29 Half Burpees
5:59 Jumping Jack
7:29 High Knee Squat
8:59 Side Lunge
10:29 Mountain Climber
11:30 rest

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