How to Lose Body Fat (Standing Fat Burn Exercises)

If you want to see weight loss changes in your body, here is a workout I’m sure you’ll enjoy. These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories all over the body. body weight exercise, body weight workout, full body workout, full body exercise, lose weight in one week, lose weight in 7 days, get slim in a week, get slim in 7 days, how to lose weight in one week, how to lose weight in 7 days, burn fat in one week, burn fat in 7 days, 7 day weight loss, 7 day fat burn, one week weight loss, one week fat burn, 10 min fat burn, 10 min weight loss

0:00 Step in Place
0:42 Alternating Kick
1:22 Air Punch March
2:02 Place Jog
2:43 Celebratory Hip Thrust
3:23 Arm Swing Side Step
4:04 Side jump Twist
4:45 Step Back
5:25 Swimming Stepback
6:06 Butt Kick
6:47 Arms Forward Butt Kick
7:27 Diagonal Punch
8:08 Twist and Turn Punch
8:48 Front Step Bicep Curl
9:29 Criss Cross Jack
10:09 Touchdown
10:50 March
11:30 Step Jack Overhead Press

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