Abs exercise burns overall calories and helps you reduce total body fat, especially if you make changes in your diet at the same time.
0:00 Crab Twist Toe Touch
0:43 Starfish Crunch
1:23 Quarter Crunch
2:03 Lying Leg Raise
2:45 Lying Leg Raise and Hold
3:26 Sitting Side Crunch L
4:05 Sitting Side Crunch R
4:46 Lying 90 Degrees Leg Tap Crunch
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