Doing abs exercise while eating a healthy diet is the best way to lose belly fat and overall body fat. Exercise can help reduce your waist circumference. Even if you don’t lose weight, you lose visceral belly fat and gain muscle mass.

0:00 Sitting Punch Knee Tap
0:43 Sitting Punch
1:24 Sitting Air Twisting Crunch
2:04 Sitting StepOut Knee Tuck
2:43 Rest
3:15 Sitting Air Bike
3:56 Sitting In Out Leg Raise
4:37 Sitting Side Bend
5:21 Sitting Scissors Lift Crunch
6:05 Rest
6:38 High Knee
7:19 Side Up Squat
7:59 Turn Side Step Corner Touches
8:40 Twist Squat
#belly #fat #abs #cardio

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