Boost Your Libido and Testosterone with These 10 Powerful Exercises Are you looking to enhance your vitality, boost your libido! Some sources suggest that Kegel exercises, which help strengthen pelvic floor muscles, may help boost libido in both men and women.
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0:00 Side Lying Inner Thigh up and Down
0:48 Single Leg Stretch
1:33 Side Quad Stretch
2:19 Lying side twist
3:04 Glute Bridge
3:50 Seated Wide Side Adduction
4:36 Hip Rotations
5:22 Side clamps
6:06 Crab Pose
6:52 Lying Butterfly
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