Pelvic floor exercises improve the strength of the pelvic floor muscles. These exercises are more commonly known as Kegel exercises. Exercises that strengthen the pelvic floor muscles can benefit people with ED. The pelvic floor muscles are key in sustaining blood flow.
0:00 lying pelvic tilts
0:48 Frog Hip Trust
1:33 Pelvic Tilt Into Bridge
2:19 Bridge Hip Abduction
3:04 Adductor stretch
3:49 Side Quad Stretch L+R
4:34 Pigeon Hip Stretch
5:19 Split Stretch
6:05 Puppy Pose
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Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin.
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