How to Get THIS Shredded (JUST DO THIS!)


If you want to know how to get shredded and ripped muscle, then you won’t want to miss this video. I’m going to tell you exactly what it takes to be lean and muscular year round no matter what level of body fat you have right now. By the end, you’ll know what the three most important things you must do if you are looking to lose fat and get ripped.

The discussion was sparked by a viewer question for our AX Jeff series. The question reads:

“Hey Jeff, how do I get absolutely shredded like this guy? I mean, I know you know a thing or two about being crazy lean and hell, I’d even settle to be your level lean if I could. Any guidance would be appreciated!”

It’s not often that I get used as the fallback example for being lean, but when standing next to the world’s most shredded man Helmut Strebl, it’s the only logical place to be. We all know that in order to lose weight and get low body fat you have to establish an eating style that creates a hypocaloric state. This means, that you are taking in fewer calories than you are burning off in order to drop body fat.

That said, there are many different ways to do this. You can follow one of many different diet plans like Keto, Carnivore, or Atkins or even adopt a different eating style that manipulates the hours within with you eat your foods like Intermittent Fasting in order to get this to happen. Regardless of which you do however, realize that there are variables from person to person that ultimately dictate the effectiveness of the plan for getting you to your goals.

I like to use the analogy of creating a hole in the ground. There are many different ways to do this as well. You could use a shovel to dig one of course, but as Jesse suggests there are meteors that can blast giant holes in the ground, your dog could dig one and the Earth itself could spontaneously drop into a sink hole.

The fact is, if you chose to dig with a shovel, the variety of shovel blade and grip would represent the differences between people and the rate at which they see results (and the ultimate level of fat loss) when they follow these diet plans.

Once you put your shovel in the ground however you are digging. And digging the hole is the process of losing fat. The deeper the hole you dig the lower your body fat level will be. If you think of it this way you can quickly see how things like the ability to focus on the task at hand, remain consistent with the digging and not getting distracted by social pulls would enable you to dig a hole deeper and deeper even if it proceeded perhaps at a slower rate than someone else you know using the same method.

There is a genetic component to discuss as well. Someone like Helmut who has superior muscle building genetics is always going to find it easier to achieve insane levels of low body fat than someone else who struggles with foods and eating or doesn’t have the muscularity that looks like his even at low levels of body fat. Maybe genetically you’re digging with a spoon and he is digging with a backhoe. It doesn’t matter, if he stepped away from the machine and you kept digging you would ultimately have a deeper hole.

And that is the point, consistency of effort is ultimately the thing that determines how low you can go.

You must decide as well what you will do when you encounter your first obstacle. All of us at some point in a weight loss and fat loss journey will plateau. Here you must either change the tool you are using or at least be willing to do an honest assessment of what your meal plan looks like right now to find the areas you can make improvements.

Sometimes, these sacrifices are too much for some to handle and while losing their body fat they also lose their minds. This makes it unsustainable for them and not something they can do long term to get ripped and stay shredded. If this is you, I would implore you to take a step back and instead find the level of body fat that you can maintain that keeps you happy and healthy.

If you’re looking for complete meal plans that will help you get ripped and stay lean year round, be sure to visit athleanx.com via the link below and remember to use the program selector to select the plan best suited to your current body fat and goals.

For more videos on how to lose body fat and the best diet plan for losing weight, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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Going to the gym can be fairly frightening initially as there are countless devices whose name and particular use are alien to many. The different kinds of equipment found in a fitness center are essentially categorized either as dumbbells or machines.

Should You Use a Treadmill Or Elliptical?

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Being a health and fitness instructor implies handling a large duty for the health and wellness of others. Technically, an individual fitness instructor’s task is to inform individuals just how to work out properly. But an excellent physical fitness instructor’s duty doesn’t stop there. It additionally consists of guaranteeing their customer’s security and health through the usage of suitable equipment. There is one piece of equipment, one really vital tool that every health and fitness trainer must have? Right here it is.

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For personal fitness training in the home a folding weight bench is a have to have device. There are numerous advantages to the folding weight bench. Right here’s why you ought to have one and also just how it can help you attain your individual physical fitness goals much faster.

Information About Tennis Shoes

Individuals assume that we can play tennis by using any kind of kind of footwear. It is recommended that ought to not use the shoes that are not indicated for playing tennis. The factor behind this is they do not have in giving assistance to the feet and also enhances the risk of having injuries. So, while picking the athletic shoe one need to beware enough as if they not comfy to use the gamer will not be able to play the video game. The first point you should see is the tennis court in which you are mosting likely to play, Second the body framework and the feet features will certainly recommend you the shoes that will be comfy to you.

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