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0:00 Pause Squat
1:12 Activation squat
2:22 Reach Sumo Squat
3:33 Cossack Squat
4:44 Good Morning Squat
5:55 Sumo Tip Toe
7:06 Sit wall
8:16 Tip Toe Squat
9:27 Unilateral romanian deadlifts
10:42 Twist squat
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