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Doing Burpees will make you engage and strengthens so many different muscles and parts of your body all at the same time. And the best part is you can do it anywhere, anytime, without any extra equipment.
Where can it go wrong?
During this exercise, it’s crucial to maintain a neutral spine and activate the core.
In this video, you’ll see a common mistake many people make while performing Burpees.
The movement from the bottom of the squat to the pushup position and back to the bottom of the squat requires a large amount of hip flexion. In most cases, the back has to round in order to reach the floor from the Squat and back to the squat. It requires some impressive flexibility to keep your back straight throughout this whole exercise.
To read more about this exercise, click the link below
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