How To Build Your Massive Upper Body (12 Effective Exercises)


Strength training workouts for the upper body – arms, shoulders, biceps, triceps chest and back. Get ripped and lean with these workouts for home and gym.


0:00 Machine Chest Fly
0:39 Incline DB press
1:25 EZ-Barbell Curl
2:02 Landmine Press
2:36 Tricep extensions
3:03 Machine Chest Press
3:39 Dumbbell Fly
4:23 Cable High To Low Fly
5:07 Plate/DB Lateral & Rear Fly
5:48 Cable seated row
6:19 Pull-up (neutral grip)
6:53 Iso shoulder press



💪Ross Dickerson @dickersonross
💪Marino Katsouris @marino_katsouris

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#workout #training #Bodybuilding

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