Strength training workouts for the upper body – arms, shoulders, biceps, triceps chest and back. Get ripped and lean with these workouts for home and gym.


0:00 Machine Chest Fly
0:39 Incline DB press
1:25 EZ-Barbell Curl
2:02 Landmine Press
2:36 Tricep extensions
3:03 Machine Chest Press
3:39 Dumbbell Fly
4:23 Cable High To Low Fly
5:07 Plate/DB Lateral & Rear Fly
5:48 Cable seated row
6:19 Pull-up (neutral grip)
6:53 Iso shoulder press



💪Ross Dickerson @dickersonross
💪Marino Katsouris @marino_katsouris

🎧Track: Fifthchild – CIty Voices (feat. Zanky)
Music provided by Beast Trap
Watch: https://youtu.be/CmUPzN_wybY

Free Download/Stream: https://hypeddit.com/link/mpv0mz
🎧Track: Slippy & Blosso – Horizon (Back To Life) (Feat. GLNNA) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mIrbvjZRE9c
Free Download / Stream: http://ncs.io/Horizon
🎧Track: Alisky – Grow (feat. VØR) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZbnMeTzzjZE
Free Download / Stream: http://ncs.io/Grow
#workout #training #Bodybuilding

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