How To Build Your BACK Fast (10 Exercises for Massive Back)

Without a big, strong back, you won’t get too far in your lifting and/or athletic endeavors. The back muscles help you to twist your torso, pull your arms in and down from overhead, and, most importantly, stabilize your spine. When you train these essential muscles, you’ll be more efficient at pulling and twisting motions in general. Also, a bigger and stronger back will help you deadlift and bench press more weight more efficiently.

Also, we’ve curated the 10 best back exercises for you to work into your routine.
1) 0:00 Cable Bar Lateral Pulldown
2) 0:51 Landmine Single Arm Rows
3) 1:22 Dumbbell Hammer Grip Incline Bench Two Arm Row
4) 2:00 Barbell Underhand Bent over Row
5) 2:39 Cable Row
6) 3:14 One Arm Barbell Row
7) 4:05 Cable Lateral Pulldown with V-bar
8) 4:32 Barbell Stiff Legged Deadlift
9) 5:02 Pull-Up
10) 5:35 DB / Kettlebell One Arm Row

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