Want to take your bench press to the next level? In this video, Chad walks you through a step-by-step guide to designing an effective bench press program. Learn how to structure your training for maximum strength and hypertrophy gains, including tips on volume, frequency, exercise selection, and progression.

🔑 What You’ll Learn:
Volume Guidelines: How many sets to perform during hypertrophy, strength, and peaking phases.
Frequency Recommendations: Bench pressing 2–5 times per week? Find out what works best for you.
Exercise Selection: Choosing the right variations (e.g., wide grip, close grip, board press) to address weak points.
Progression Strategies: How to increase weights and sets over a training block to peak for a PR.
Fatigue Management: Avoid overtraining by balancing intensity, volume, and recovery.

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