How To Build Shoulder at Home Fast


Time to get up and get moving with these power Shoulder exercises!
12 Reps x 4 Sets each exercise
45 Seconds rest between sets⠀
1. Shoulder Press
2. Bent over lateral raises
3. Archer pulls (both sides)
4. Front raise pulls
5. Seated upright rows ⠀



Frank Medrano @frank_medrano
#shorts #workout

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