How to build MUSCLE At HOME (HOME WORKOUT)


Part of keeping active and fit while spending time at home is to stick to a normal routine. For many, that includes keeping up with their daily fitness. Though frequenting a gym or fitness studio isn’t an option these days, you can still get an equally effective (if not better) workout from home.
Even if you only own a pair of dumbbells, you’re still able to log a beneficial workout, fatigue your muscles, and make some noticeable progress toward your fitness goals. As Matt Tam puts it, it all comes down to how you approach the training.
His preferred approach to working out at home is to perform what are called complexes; that is, a series of moves performed back-to-back with little to no rest.
0:00 start
0:10 OVERHEAD TRICEP EXTENSION 3×12
0:34 DUMBBELL STANDING OVERHEAD PRESS 3×10-12
0:52 BENCH DIP ON FLOOR 3×15
1:17 DB RDL 3×15
1:41 DECLINE PUSH-UP 3×12
1:57 PUSH-UP 3×15-20
2:17 RUSSIAN TWIST 3×15
2:35 BICEP CURLS 3×10-12
2:57 LATERAL RAISE W/ISO HOLD 3×12
3:15 REAR DELT FLY 3×12
3:33 DB CHEST PRESS W/ISO HOLD 4×12
3:54 SUPERMAN 4×12-15
4:14 CHEST FLY 3×12
4:33 FRONT DELT RAISE 3×15
4:51 BARBELL UPRIGHT ROW 3×15

——————————–Athlete Links———————————–
✔️Athlete Matt Tam: https://www.instagram.com/matthewtamfit/
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#workout #Fitness #bodybuilding

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