How to Build MASSIVE ARMS Biceps/Triceps, V-Taper BACK & SHOULDERS


Upper Body Workout for Back, Shoulders, and Arms. Doing targeted back and shoulder exercises is a great idea if you want to lift heavier. But have you ever tried doing shoulder and back exercises at gym home? It’s not quite as easy when you don’t have all the upper body workout equipment you’d typically find at a gym. No worries all you really need are some dumbbells to help you do shoulder and back exercises at gym home. Here’s why it’s important not to skip back and shoulder day, even when you can’t go to the gym.
0:00 intro
0:10 REVERSE GRIP PULL-UP 3×10-12
0:33 WIDE GRIP PULL-UP 3×10-12
0:45 SLIDING SIDE-TO-SIDE PULL-UP 3×8-12
1:33 DUMBBELL STANDING ONE ARM CURL 3×10-12
2:15 DUMBBELL PRONE INCLINE CURL 3×10-12
2:49 BB STANDING CLOSE GRIP CURL 3×12
3:24 EZ-BAR LYING CLOSE GRIP TRICEPS EXTENSION 3×12
3:53 DUMBBELL HAMMER CURL 3×12
4:17 DUMBBELL PALM-IN-PRESS 3×15
4:50 BARBELL SEATED OVERHEAD TRICEPS EXTENSION 3×12
5:20 STANDING KICKBACK 3×10-12
5:41 BARBELL PRONE INCLINE CURL 3×12
6:16 SEATED LATERAL RAISE 3×12
6:38 SIT-UP 4×15
7:05 INCLINE BENCH TWO ARM DUMBBELL ROW 3×15
7:39 OVERHEAD PLATE PRESSES 3×12
8:13 EZ-BARBELL SEATED CURLS 3×15
8:35 DB*BARBELL ANTI GRAVITY PRESS 3×10-12

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#back #arms #shoulder

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