How to Build Chest Muscle with Push Ups No Weight!

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0:00 Resistance Band Decline Push-Ups
0:33 Archer Push-up
1:19 Side Push-Up with Towel
2:00 Decline Push-Up
2:47 Dip on Floor with Chair
3:37 Banded Box Push Up
4:12 Pike Push-up (Between Chairs)


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