How To Build BICEPS & TRICEPS. Building bigger arms isn’t that easy, though. It takes a combination of training, clean eating, and proper rest to get there. Furthermore, it’s crucial to keep your workouts varied and challenge your muscles into growth.
0:00 intro
0:10 ROPE PUSHDOWNS
0:39 PAUSING INCLINE BENCH CURLS
1:13 DUMBBELL BICEPS CURL
1:41 PAUSING HAMMER CURLS
2:12 TRICEP DIPS
2:37 DUMBBELL INCLINE HAMMER CURL
3:13 WIDE GRIP PUSHDOWNS
3:53 PALMS UP SPIDER CURLS
4:25 DUMBBELL ALTERNATE BICEPS CURL
5:10 BARBELL CURL
5:50 UMBBELL SEATED PREACHER CURL
6:22 CABLE REVERSE ONE ARM CURL
6:55 DB SKULLCRUSHERS

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