How To Build A Bulletproof BACK – Do These Exercises!

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0:00 Pull-up
0:46 Chin ups (narrow parallel grip)
1:21 Cable Pushdown
1:50 Cable One Arm Pulldown
2:30 Barbell Bent Over Row
2:54 Chin-Up
3:23 Cable Palm Rotational Row
3:48 Cable Underhand Pulldown
4:24 Dumbbell Bent Over Row
5:00 Cable one arm lat pulldown


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