Home Workout No Equipment – Free Home Workout Plan


If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The workout looks like this:
One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]
Bodyweight squats: 20 reps
Walking lunges: 20 reps (10 each leg)
Jump step-ups: 20 reps (10 each leg)
Pull-ups: 10 reps [or inverted bodyweight rows]
Dips (between bar stools): 10 reps
Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]
Push-ups: 10 reps

Plank: 30 seconds
#Workout #workoutathome #HomeExercises

🎧Track: Warriyo – Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yJg-Y5byMMw
Free Download / Stream: https://ncs.io/mortals
✔️Athlete Nathan McCallum: www.instagram.com/nathan/

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