This beginner’s/advance workout plan targets the large muscles that provide stability and core strength. You don’t need any special equipment. You can do the exercises together in one workout session or split them up throughout the day.
0:00 Bulgarian split squat
0:58 side lunge pulse
1:31 Decline Push-Up (Wall)
1:57 v-sit scissor kick
2:18 decline mountain climber
2:48 alternating toe touch
3:17 single leg glute bridge
3:50 curtsy lunge
4:22 bodyweight sissy squat
4:55 side plank crunch
5:35 sit ups
6:04 hip raise
6:44 Spiderman Push-up
7:15 Frog pump

Aim to do 2–3 sets of 10–12 repetitions (reps) of each exercise. If you can only do four or six to start, that’s OK. The aim is to perform an exercise so you are slightly shaky by the final rep, but not so much so that your form suffers. Every week, aim to increase the reps until you are finally able to do three sets of 12.
✔️Nathan McCallum: www.instagram.com/nathan/
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