Home Exercise Routine Without Equipment

Stretching exercises can help address any muscle imbalances that can occur over the years from poor posture or other bad habits such as excessive sedentary.
0:00 Crab Pose
0:49 Starfish Crunch
1:33 Kneeling Rotational stretch
2:19 Superman Chest Stretch
3:05 Hip Bridge
3:50 Single leg glute bridge (external rotation)
4:36 Superman rows
5:22 Lying Abdominal Stretch
6:07 Reverse Plank
6:53 Spine Stretch Forward

#exercises #stretching #stretch