Home Dumbbell Workout

Dumbbell Workout is a Level IV full-body workout that also uses a set of weights to help you develop strength, balance, coordination and endurance. Do it each time you want to push the boundaries of your performance and you will definitely feel the benefits of it in increased physical ability.

0:00 Around World
0:40 Clean & Press
1:20 Cuban Press
2:00 Drag Bicep Curl
2:40 Lying Hamstring Curl

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