This home dumbbell workout is ideal for building muscle and strength and improving your overall fitness in the comfort of your own home. To help you out, here’s a total-body home dumbbell workout that will leave you feeling sweaty, strong, and sore in the best way possible. Save this total-body home workout with dumbbells for when you want to strength train at home:

00:00 Hammer Press
00:46 Rest
00:58 Skullcrusher
1:40 Rest
1:51 Floor Fly
2:35 Rest
2:46 Straight Arm Crunch
3:29 Rest
3:41 Glute Bridge
4:24 Rest
4:35 Hamstring leg Curl
5:18 Rest
5:30 Z-Press
6:13 Rest
6:24 Russian Twist
7:08 Rest
7:20 Sit-up
8:02 Rest
8:13 Deep Push-Up
8:57 Rest
9:09 Renegrade Row

#dumbbell #strong #muscle #exercises

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