HIIT Yoga Fusion Workout

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Today’s fusion HIIT workout includes a series of total body, yoga inspired exercises that will help improve strength, mobility, flexibility and balance! No equipment is needed so just roll out that mat and follow along 🙂

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Workout Breakdown:
3 HIIT Yoga Fusion Circuits (30s work + 10s rest x2 rounds each)
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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