HIIT with Weights Workout // Total Body Burn 🔥

Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get ready to sweat my friends!

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Workout Breakdown:
0:00 Intro
0:24 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:27 Lunge combo
4:27 Squat + Heel Tap
5:27 Dancing Bear Plank
6:27 Side lunge + curl
7:27 Boxer Jacks

13:27 Rest

Circuit Two (40s work + 20s rest x2 rounds)
13:40 Curtsey + Side Lunge
14:40 Sit Up + Press
15:40 Pop Squat
16:40 Push Up + Kick back
17:40 Stand Up + Hop

23:40 Rest

Circuit Three (40s work + 20s rest x2 rounds)
23:52 Deadlift + Squat
24:52 Bridge + Press
25:52 Push Press
26:52 1-arm Cross Jack
27:52 Back & Forth Inchworm

33:52 Cool Down & Stretch

Equipment Needed: dumbbells (I kept it light with a set of 5lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Getting an Elliptical Trainer for Your Home

Intend to tone your limbs without having to go via round after round of extensive exercises? Your elliptical machine fitness instructor is your finest buddy when it concerns getting a complete body workout. Consider saving up for one in your home!

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Online Sites to Visit for Good Elliptical Trainer Reviews

To obtain the most effective offer for something as essential (as well as usually pricey!) as an elliptical exerciser trainer, you have to look with good elliptical exerciser trainer testimonials. However, you’ll likewise need to distinguish excellent testimonial sites from, well, websites that don’t stand for a grand bulk of buyers. Comments is crucial, however it may additionally be made.

Inversion Tables

Inversion tables are mainly utilized for decreasing lower pain in the back. These tables place your feet greater than your head; this minimizes to a fantastic level the unfavorable effects of gravity. As a matter of fact these tables placed the body of an individual upside down, so the gravity starts working in the contrary instructions. The outcome is that the gravity assists in extending your vertebrae. This provides a wonderful relief from pain in the back. sharifcrish. For most individuals, it just isn’t useful to get health club tools for their home.

Going to the Gym Has Its Benefits

Proform treadmills use a down to earth and also helpful variety of devices for their treadmills.

Do Proform Treadmills Offer Any Decent Accessories?

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Used Inversion Tables

Deciding on a workout activity to do in your home and having the discipline to stay with it can be very tough. This is due to the fact that there is a large option of exercise activities and also workout tools that you can pick from, and the disturbances in the house can make it extremely tough to do the exercise routinely. Provided this, picking a task and the right tools ought to include selecting something that is efficient, secure as well as something you see on your own performing in the long term. For most individuals, the workout as well as devices of option are strolling as well as making use of a treadmill. Nevertheless, for individuals who may desire a more “amazing” exercise at house, cycling and stationary bicycle are the task as well as devices of option. sharifcrish. The pattern nowadays is to drop weight quickly, an extreme action that brings the numbers down and also allow you begin fresh, yet most of us recognize that you need to maintain exercising and also maintaining an eye on what you consume if you intend to preserve what you have actually made throughout your diet. The elliptical fitness instructor is an exercise equipment that is an industrialized as well as updated sort of health club maker, it is built with the function to boost the muscular tissues involved in aerobic workout like running or strolling however is prepared in such a method that it …

Discount Inversion Tables

The Pros and Cons of Owning Your Own Treadmill

Exercise Bikes

An Elliptical Trainer

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