Goodbye Hanging Belly Just Do This!

Unfortunately, rapid weight loss can cause loose skin. In this case, the stomach overhang will contain less fat and more sagging skin. Called “apron belly” because it looks like you’re wearing an apron around your waist, it can also be referred to as a pannus stomach. Daily ab exercises are a great way to get rid of belly fat and tone up your belly.

0:00 Lying Knee Raises
0:37 Scissors
1:43 Spiderman plank
2:19 Plank Rolls
3:24 90 Degree Calf Touch
3:59 V-Up
5:05 Lying Alternating Knee Raise
5:41 Floor V Crunch
6:46 Hip Raise Bridge
7:20 Mountain Climber

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