Good Mornings-How, Why & When? #shorts

There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Good Mornings

Technique Points
-Actively push your knees back to maintain a vertical shin angle throughout the movement and feel great tension through your hamstrings.
-Move with intent and control, in this exercise, slower is often better and will help you get more out of less weight
-Various Barbells (straight, cambered, SSB) can be an effective tool for Good Mornings

Why To Do It
-This is an excellent builder of hamstring and low back strength that will help build all phases of the deadlift, particularly the midrange and lockout.
-Utilizing a staggered stance can help maintain hip/low back health through heavy training

When To Do It
-Hypertrophy. This could serve as a primary exercise during a Hypertrophy Phase, particularly for those who are weak in the lockout of the deadlift or have a relatively weak back compared to their legs that is holding back the squat
-Strength and Peaking. This would be a good secondary movement to compliment the deadlift for those struggling with lockout strength

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