It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your list:

00:00 Sit-up with Arms on Chest
00:38 Sit-up with Arms on Head
1:11 Rest
1:43 In Out Leg Raise on Floor
2:19 Crunchy Frog on Floor
2:52 Rest
3:24 Leg Raise and Hold
4:00 Bottoms Up
4:33 Rest
5:06 V-up with Clap
5:41 Hollow Hold
6:14 Rest
6:47 Plank Side Steps
7:23 Spiderman Plank

#abs #stomach #belly

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