Get To Know Coach Alexandra LaChance


Alexandra LaChance is a highly accomplished athlete across many disciplines. A former All-American Gymnast for the University of Arkansas, Alex continued her athletic career in CrossFit, qualifying for the 2014 CrossFit Games and then competing as a professional GRID athlete from 2014-2016. In 2017, Alex made the switch to weightlifting, going on to win the 2019 USA Weightlifting National Championship in the 71kg/156# class for Team Juggernaut. Alex is a multi-time medalist at Nationals and American Open with PRs of 105kg/231# in the Snatch and 127kg/280# Clean & Jerk.

In addition to a Masters Degree in Exercise Science, Alex has her USA Weightlifting Level 1, CrossFit Level 2, and Precision Nutrition Certifications. She has been coaching and programming CrossFit and hosting Gymnastics Seminars all over the country since 2013, and has been coaching under Max Aita at Max’s Gym in Emeryville, CA since 2018.

Sign up for coaching with Alex: https://www.jtsstrength.com/product/alex-lachance/

Which Rowing Machine Is Right For You?

Seeking to get in shape but do not wish to invest great deals of cash on a fitness center membership? Then why rule out investing some money in a rowing device that you can utilize in your very own home. Since there are several types to select from, just how do you recognize which rowing device is ideal for you? As you look around for this sort of devices, you will certainly discover that there are five different kinds to select from.

Cloth-Like Gym Equipment That Others Don’t Know How to Use

If you’re not the kind of individual that would love to go to the fitness center as well as socialize while working out, you could wish to attempt out a “physical fitness band.” Physiotherapists call it thera bands, toning courses call it dyna band as well as one of the most preferred term for it is resistance band.

The Hidden Dangers of Home Gym Equipment

While some individuals most likely to the health club to workout, a lot of prefer to get on their treadmill right at their very own home. For individuals with busy way of lives, fulfilling a fitness center subscription is excessive to ask – besides trying to press in some fitness center time to their stressful schedule, going house from work to transform for health club clothing and afterwards stroll their back to the fitness center is merely bothersome. There are a number of benefits of having your own fitness center tools at home.

In-Depth ProForm 780 CrossWalk Treadmill Review

The ProForm 780 Crosswalk treadmill provides both an upper as well as reduced body workout with movable arms – much like an elliptical. As a treadmill, you likewise have the choice to stroll or run also. Find out more here.

Read the Elliptical Machine Reviews to Decide Your Choice

Contrast to various other fitness tools, elliptical exerciser equipment is most individuals’s desired equipment because it provides wonderful advantages. The major advantage of elliptical equipments is that it is decreasing the threat on the joints. The workout executed with this device is extra effective due to the fact that you move your whole body and it will certainly burn more calories. It aids you better than the treadmill does. Therefore, elliptical exerciser maker testimonials are needed to encourage you extra concerning its capability.

Ab Rocket – Can You Get Six-Pack Abs Or At Least A Flat Stomach Using It

Seeking to buy an abdominal machine? The Ab Rocket is probably one you’ve checked out. Is it worth the money? Does it provide what it promises? Is what it assures what you’re after? Review this post throughout and you’ll have the solution to your concerns.

Pulse Oximeter Devices Provide Firefighters With Portability in Vital Sign Monitoring

Firemans have among the most hard careers in our culture. These individuals on an everyday basis risk their lives in order to save the lives of other. In lots of situations these people need to enter nearly any kind of environment or building framework in order to save lives.

Cross Trainers Are the Best Fitness Equipment

Cross fitness instructors are Curriculum Vitae workout devices that you can have in your very own residence. If you are not acquainted with the term you might still have actually seen them previously.

Sole F80 Treadmill 2011 Model – A Quick Product Review

The Sole F80 now has a larger blue-backlit LCD show gauging 7.5 inches. Such makes it simpler for you to operate the treadmill – from utilizing numerous functions to going via the exercise programs. A scrolling message board supplies directions and also responses in the past, throughout and also after your workout sessions.

Heart Monitor Watches Review – Must-Have Piece Of Fitness Equipment Or Not?

Are heart screen enjoys a must-have piece of exercise devices for newbies as well as elite athletes? This write-up takes a more detailed look at the concern.

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