Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

Join me for the most epic and spicy leg day you’ve had in a long time! Get ready to lift some heavy weights and increase your workout effectiveness with longer work periods! This workout is perfect for anyone who wants to get stronger, from beginners to advanced athletes, you are going to push yourself through an incredible workout today!

Grab your November REPS Phase II Program Calendar here:

In today’s workout we will work for 60 seconds for each exercise and rest for 15 seconds after each exercise. This workout is going to push you to use one leg at a time and really target any muscular imbalances you may have so you can build the best lower body musculature. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!

The Exercises:
1. Walking Lunges
2. Single Leg Squat
3. Lateral Lunges
4. Curtsy Lunges
5. Split Squats Left
6. Split Squats Right
7. DB Fire Hydrants
8. Heel Lifted Squats
9. DB Power Swing
10. Deadlift Complex

0:00 – Intro
0:14 – Warm Up
2:14 – Walking Lunges & Single Leg Squats
7:30 – Lateral & Curtsy Lunges
12:45 – Split Squats
18:01 – Fire Hydrants & Heel Lifted Squats
23:16 – Power Swing & Deadlifts
28:17 – Squat Clean Finisher
29:17 – Cool Down and Motivation

Make sure you’re following the program in the REPS Phase II playlist this month!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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