Get Arm Transformation In 30 DAYS!

Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I’m sharing are among the best moves to get tighter, toned, biggest arms. dumbbell exercises for beginners, dumbbell workouts at home, dumbbell exercises for arms, dumbbell exercises for women, dumbbell exercises for bicep, dumbbell exercises for weight loss, dumbbell exercises for triceps.

0:00 One Arm Wall Push-Up
0:41 Push-up wall
1:22 Wall pulse
2:03 Dumbbell Hammer strict Curl
2:43 Dumbbell Close Grip Curl
3:23 Dumbbell High Curl
4:04 Reverse Curl
4:44 Back Wrist Curl
5:25 Standing Triceps Extension
6:05 Kickback

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#arm #dumbbell #biceps #triceps


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