Achieving a smaller waist involves a combination of targeted exercises and overall body fat reduction. This slimmer waistline workout will help you build an hourglass shape, sculpt and tone into your waist. exercise for slim waist and flat tummy, Slim waist exercises for women. Waist slimming exercises for hourglass, Slim waist exercises at home, waist exercises male, waist exercises for beginners

00:00 Twisting Crunch
0:41 Heel Touches
1:37 Seated Wipers
2:32 Vertical Turn (straight legs)
3:27 Side Plank pull
4:54 Side Crunch
6:20 Rolling Plank
7:46 Plank Toe Tap
8:41 Side Bridge
10:06 Arm & Leg Lift Plank

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