Get ready to show off your sculpted core with these effective six pack abs workout ideas. Discover the best exercises to achieve your dream.
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00:00 Lying Floor March
00:39 Twisting Crunch
1:28 Crunch
2:04 V-Hold
2:52 Lying Tuck Crunch
3:28 Lying Scissors Cross
4:18 Lying Tuck Up Knee Tap
4:53 Seated Circle Leg
5:42 Side Clamps R
6:19 Side Clamps L
7:03 Oblique Crunches L
7:39 Oblique Crunches R
8:14 Knee Tuck Oblique Crunch L
8:50 Knee Tuck Oblique Crunch R
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